“Regular screenings are empowering and allow women to prioritize their health,” said Dr. Janeana White, the Houston Health Department’s Deputy Public Health Authority. “Being proactive helps prevent disease and illnesses. It enhances our quality of life and promotes long-term wellness. Early detection and prevention are vital.” 

A proper diet, exercise and regular doctor visits are things we can all do to live healthier. As we age, our body goes through transformation as well. Dr. White said women go through various complex hormonal changes throughout life - menstruation, pregnancy, childbirth, perimenopause and menopause. These changes impact both our physical and mental health and it’s important to understand your body’s changes as they happen. And if you’re a mom with a busy schedule, that should not stop you from caring for your body.  

“It is important to understand that taking care of ourselves isn’t selfish, it’s selfless,” said Dr. White. “When we take a holistic approach to prioritizing our well-being, it benefits everyone. We need to continue to embrace looking at how we take care of our mind, body and spirit. We then bring our best self to our family, friends and community.” 

Visiting the doctor’s office can be an anxiety-inducing event and for some women, they carry skepticism into these visits. Dr. White says making healthcare a collaborative effort between the industry and patients - ensuring women are included in the conversation and designs when developing programs which are prioritizing women and their healthcare needs - can ease concerns.  

Growing older can come with a host of health issues, and those may be scary to navigate. And for women who choose to become mothers, pregnancy and motherhood can also bring about more health concerns. But with the leadership, advocacy and mentorship at the forefront, we can empower and encourage women to approach their health with confidence and fearlessness.  

"We should continue to “show-up” as our authentic and unique self,” said Dr. White. “Ensuring inclusive and accessible information that is culturally sensitive and integrated in multiple ways is critical. Being empowered is not just a component of ensuring healthcare services are delivered, it is changing systems, shifting narratives and building trust. When women feel represented, respected, heard and supported, we thrive. And in turn, we are more present to uplift others.”