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March Newsletter š
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@HoustonHealth
@HoustonHealth
Forward this newsletter
BREATHE WITH PRIDE
Welcome to this month's newsletter, where we keep you connected with important events, health tips, and helpful facts for our LGBTQ community here in Houston, Texas. Let's dive into the latest happenings and some vital information to keep us all safe and thriving!
Important Announcement: The Breathe with Pride Grant is Sunsetting
š Important News š
The Breathe with Pride Grant will be sunsetting on April 28th, 2025. Itās been an incredible journey working with the community to promote tobacco cessation and improve health! ššŖ
Weāve been honored to support so many in their journey toward a tobacco-free life, and weāre grateful for every connection and success story. šāØ
Thereās still time to get support! If you or someone you know is looking for tobacco cessation info or help, donāt hesitate to reach out! Weāre here to assist in any way we can. š¤š¼
Thank you for letting us be part of this wonderful journey.
Resources and support can be accessed on
https://www.houstonhealth.org/services/family-child-health/breathe-pride! š
Weāre here for you, Houston! š
With gratitude,
[Candice Lewis: Public Health Educator
candice.lewis@houstontx.gov
Shamikia Williams: Community Involvement Coordinator
shamikia.williams@houstontx.gov]
Breathe with Pride Program
-->
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Community Events
QFest - LGBTQ Film Festival
š
March 20th - 22nd, 2025
š The Museum of Fine Arts, Houston
Catch an amazing selection of LGBTQ films, from documentaries to feature films, followed by Q&A sessions with filmmakers. This is a great event for movie lovers and anyone wanting to support LGBTQ artists and stories.
Transgender Day of Visibility
š
March 31st, 2025
š Houston Public Library
On this day, we celebrate the trans community and acknowledge their contributions to society. There will be a special event at the Houston Public Library with speakers, discussions, and resources for transgender individuals and allies.
-->
National Holidays
March 8th - International Women's Day
Letās celebrate the incredible women in our community, especially those who identify as LGBTQ. Whether itās a mother, sister, friend, or activist, today is about uplifting their voices and stories.
March 31st - International Transgender Day of Visibility
As a community, we support and honor the resilience and strength of transgender individuals. This day helps raise awareness and celebrates the achievements of trans people around the world.
-->
1. Mental Health Awareness
Living authentically can be incredibly empowering, but it can also come with challenges, including navigating societal pressures and discrimination. Itās important to take care of your mental health, whether through therapy, support groups, or self-care. Reach out to a local LGBTQ-friendly therapist if you need support.
2. Know Your Sexual Health
Regular sexual health check-ups are essential for everyone, regardless of sexual orientation or gender identity. Make sure you are up to date on screenings like HIV tests, STD checks, and vaccinations. The Montrose Center offers free and confidential testingāmake an appointment today!
3. Staying Active and Healthy
Exercise is a great way to boost both mental and physical health. Whether you enjoy running, yoga, or dancing, staying active helps release stress and keeps your body in good shape. Check out local LGBTQ-friendly gyms, like the Pride Center Fitness, which offers community fitness classes.
-->
Tobacco Facts & the LGBTQ Community
Did you know that LGBTQ individuals are more likely to smoke than the general population?
According to the CDC, LGBTQ adults are twice as likely to smoke as their heterosexual counterparts.
Hereās what you can do to quit and improve your health:
1. The Risks of Smoking
Smoking is the leading cause of preventable diseases, including heart disease, lung cancer, and stroke. The LGBTQ community, particularly bisexual or transgender individuals, is at a higher risk for these diseases due to higher smoking rates.
2. Support for Quitting
There are resources specifically for LGBTQ people to help quit smoking. The American Lung Associationās "Freedom from Smoking" program is a great start. Local support groups can provide community and accountability. The Montrose Center offers free tobacco cessation programs tailored to LGBTQ individuals. Let us help you! Access Breathe with Prides Quit Plan below and start your quit journey now!
3. Vaping and E-cigarettes
While some view vaping as a safer alternative, it still carries significant health risks, especially for the lungs. Be cautious of the misinformation surrounding vaping and consider talking to a healthcare provider if you're trying to quit.
Remember: You're Not Alone
Quitting smoking isnāt easy, but you donāt have to do it alone. Reach out for helpāthere are numerous resources available in Houston to support you.
-->
ARE YOU VACCINATED?
National Days
National I Am Day
(March) celebrates self-expression, self-love, and embracing your unique identity. It encourages reflecting on who you are, recognizing your strengths, and confidently expressing your authentic self. Itās a day to feel empowered, valued, and proud of who you are.
National Tuberculosis Day
(March 24) raises awareness about TB and its global impact. It marks Dr. Robert Koch's 1882 discovery of the TB bacteria, emphasizing the need for early detection, treatment, and prevention to fight the disease.
National Memory Day (March)
Raises awareness about memory-related conditions like Alzheimer's and dementia. It emphasizes brain health, memory preservation, and supporting those affected by memory loss.
Theatre Day (March 27)
Celebrates the art of theatre and honors the creativity of those involved, from actors to stagehands. It encourages appreciation for storytelling and the live theatre experience.
š Happy St. Patrickās Day! š
Wishing you all a day filled with good luck, great company, and plenty of green! š Whether youāre chasing rainbows or enjoying a cup of shamrock-inspired joy, we hope your day is as magical as a leprechaunās treasure. šāØ
Don't forget to wear your green ā or risk getting pinched! š Have fun, stay safe, and may the luck of the Irish be with you today and always! šš
-->
Let's Make Space-City Smoke Free
Breathe With Pride Houston is available to attend upcoming community outreach events to promote tobacco free living and provide quit resources.
We Want to Hear from You
Your input is important to us, and we would like to hear from you. Breathe with Pride has a coalition team that works together to achieve the common goal of reducing tobacco use in the LGBTQIA+ community. We would love for you or your organization to join today, complete the link below to become a member.
https://forms.office.com/g/rWJNeu6biR
Breathe with Pride is a Houston Health Department (HHD) program. The department works in partnership with the community to promote and protect the health and social well-being of Houstonians and the environment in which they live. HHD is a full-service health department that not only performs all core functions of a Public Health Department but also many enhanced functions including initiatives to address health inequities. HHD services benefit all Houston residents but the department also takes additional steps to support those most in need, such as low-income mothers and children, the elderly, and minority populations. Most HHD functions serve the 2.3 million residents of the City of Houston but the scope and impact extend into Harris Countyās population of 4.7 million people through the departmentās Area Aging on Aging, Bureau of Youth and Adolescent Health, Project Saving Smiles, See to Succeed, immunization strategies, syndromic surveillance and HIV-STD surveillance. HHDās laboratory also services a 17-county region. Learn more at
HoustonHealth.org.
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Houston Health Department Ā· 8000 N Stadium Dr Fl 8 Ā· Directors Office Ā· Houston, TX 77054-1823 Ā· USA
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