Page last reviewed: November 1, 2022
Tobacco Cessation Resources
- Become an Ex | From the Mayo Clinic, the Ex plan teaches how to live without cigarettes in 3 steps. Based on scientific research and practical advice from ex-smokers.
- BeTobaccoFree | Tools to Quit [smoking] Now from the U.S. Dept. of Health and Human Services.
- How to Quit Tobacco | Guidelines for quitting smoking from the American Cancer Society.
- Freedom from Smoking | From the American Lung Association, this program offers a structured, systematic approach to quitting smoking, and its positive messaging emphasizes the benefits of better health.
- How to Quit Smoking | A variety of free resources from the CDC for quitting smoking.
- Quittxt | Quitxt is a free text-messaging program that sends tips, support, and motivational music/videos on your phone to help you stop smoking, from researchers at UT Health San Antonio.
- Yes Quit | Texas Department State Health Services provides information and tools to individuals who wish to quit smoking.
- Speak to an Expert | Chat and phone support from the National Cancer Institute.
- This is Quitting | A free and anonymous text messaging program from Truth Initiative designed to help young people quite vaping.
- Tobacco Cessation | Free tobacco and vaping cessation programs from Harris County Public Health.
- Tobacco Cessation | The Montrose Center
- Vaping Toolkit | The Council on Recovery offers comprehensive screening and assessment. Receive personalized recommendations: psychoeducation, individual and family therapy, parent coaching and Mindful Choices class.
- YouCanQuit2 | An educational campaign for the U.S. military to help service members quit tobacco.